01TRAIN INDEPENDENTLY
Essentials
Personalized programming.
$200
every 4 weeks
Choose EssentialsWhat’s included:
- Personalized training program on OSSA
- Training log review
- Your program adjusts as you progress
HIGHLY FUNCTIONAL / PERSONALLY COACHED
Strong for
real life.
Personalized training and coaching, built around your goals and schedule.
COACHING
Choose your support.
Personalized programming in every plan.
02CHECK IN WEEKLY
Guided
Programming + weekly check-ins.
$300
every 4 weeks
Choose GuidedEverything in Essentials, plus:
- Four 20-minute encrypted phone calls per cycle
- Review your week, work through obstacles, and clarify your next steps
03TRAIN TOGETHER
Live
Programming + live coaching.
from $500
every 4 weeks
Choose LiveEverything in Essentials, plus:
- Private, 60-minute virtual sessions
- Real-time technique feedback
- 1, 2 or 3 sessions per week
Save 10% on any plan with a 12-week commitment.
Nutrition support · $249 / 4 weeks
Optional with any HF coaching plan. No nutrition discount.
What’s included
- 7 personalized recipes per four-week cycle across breakfast, lunch and dinner, with portions and macros
- Full-day calorie and macronutrient targets
- Weekly written reviews and adjustments
- Weekday messaging: replies within 24 hours, excluding weekends and holidays
For active HF coaching clients only. Email before renewal to cancel nutrition at the end of its paid cycle, independently of any coaching commitment.
Already coaching with HF? Add nutrition
$249 every 4 weeks. This starts a separate nutrition billing cycle at purchase. Use your coaching email.
THE HIGHLY FUNCTIONAL APPROACH
Less guesswork.
More getting somewhere.
I’m Hadrien. We’ll build your training around your goals, schedule, and equipment.
Let’s talk about your goals- 01
Start with you.
Share your goals, experience, and schedule.
- 02
Put a plan into practice.
Follow your program with the support you choose.
- 03
Learn. Adjust. Keep going.
Your training feedback shapes what comes next.
How do I choose between the plans?
Essentials fits you if you want a personalized program and prefer to train independently. Guided adds four 20-minute encrypted phone calls each cycle. Live gives you private virtual training sessions with your coach. Both Guided and Live include Essentials programming.
How does four-week billing work?
Each training cycle lasts 28 days. A flexible plan repeats every four weeks, which means 13 cycles over 52 weeks. A 12-week commitment starts with three payments and saves 10%. Afterward, your plan continues every four weeks at the same discounted rate until canceled. Email Hadrien before renewal to cancel at the end of a paid cycle, after the initial commitment.
What does live virtual training include?
Private, 60-minute video sessions, personalized programming, and feedback while you train. Choose one, two, or three sessions a week: four, eight, or twelve sessions per cycle.
Where will I find my workouts?
Your personalized training program is delivered on OSSA.
How do Guided check-ins work?
You get four 20-minute encrypted phone calls per four-week cycle. Booking is handled through your preferred calendar app.
Do I need a gym membership?
Your available equipment is part of the planning conversation. Tell Hadrien where you train so the program can be built around your setup.
What if I’m not sure I’m ready?
Start with a conversation. Share your goals and questions so we can work out whether HF coaching is a good fit.