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  1. Coaching
  2. 02 Your plan
  3. 03 Payment

Make Essentials yours.

Choose your commitment.
Optional nutrition support
  • 7 personalized recipes per four-week cycle across breakfast, lunch and dinner, with portions and macros
  • Full-day calorie and macronutrient targets
  • Weekly written reviews and adjustments
  • Weekday messaging: replies within 24 hours, excluding weekends and holidays

Nutrition has a one-cycle minimum. Email before renewal to cancel at the end of its paid cycle, independently of your coaching commitment.

Already coaching with HF? Add nutrition

$249 every 4 weeks. This starts a separate nutrition billing cycle at purchase. Use your coaching email.

Ask about nutrition